The Ability to Choose Is a Gift

The Ability to Choose Is a Gift

Did you know that we have been given this really cool gift that we can use at any time, any place and for any reason? Yes, and this gift is called choice. This gift is ours to use whenever we choose and is most helpful when we desire to steer our lives towards the light of love, which is where happiness, peace, and contentment can be found. The even cooler thing about this gift is we can use it to literally transform any situation, any thought, any experience in an instant. This gift is wrapped in grace and the name tag on this gift has your name written all over it...

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What Our Emotions Are Telling Us

What Our Emotions Are Telling Us

Emotional health is a key component to overall health and wellness. Emotions are part of our soul, the core of our being. Much like a compass, our emotions are our guidance system and are perfect indicators regarding which direction we are heading in life. If we think about a compass we can see how they relate. A compass is an instrument that is used for determining directions by a magnetic needle that is constantly being attracted to the north. Much like a compass, our emotions are continually, magnetically, attracting like energies within the body and without. Our emotions are constantly informing us about what is occurring in our bodies and in our circumstances by how we feel...

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Some Simple, Yet Profound Words

Some Simple, Yet Profound Words

I was meditating today and really seeking some answers. I asked some questions before settling my mind and allowed the peace that surpasses all understanding to take hold of me. As I basked in the magnificent feeling of love that enveloped my entire being I heard the words spoken very clearly to me, "if you FEEL no then no will come, if you FEEL yes then yes will come".  I came out of my meditation and reflected on those words for a bit and found them to be truly freeing.

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Wellness...the Balance We All Desire

Wellness...the Balance We All Desire

We hear this term a lot! Wellness. But what is it? Wellness is the realization of our true potential to live a healthier, happier and more successful existence. Wellness is a state of good health, which encompasses the whole self. That can only be achieved when there is a balance. There are so many tools to help achieve this balance such as eating right, meditating, yoga, exercise, adequate sleep, natural supplementation, drinking more water, spending time in nature and so forth and none of them are going to balance the body on their own, they all play a part in the balancing act. Our job is to find where that balance is for us and this balance must begin with the mind.

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